Veterans statistics: PTSD, Depression, TBI, Suicide.

veterans statistics

The following veterans statistics are from a major study done by the RAND Corporation (full pdf of study), a study by the Congressional Research Service, the Veterans Administration, the Institute of Medicine, the US Surgeon General, and several published studies. PTSD statistics are a moving target that is fuzzy: do you look only at PTSD diagnosed…

Continue Reading →

How Meditation Can Help Protect The Body After Cancer

how meditation can help protect the body

By Carolyn Gregoire Mindfulness meditation is known to have a positive emotional and psychological impacton cancer survivors. But some groundbreaking new research has found that meditation is also doing its work on the physical bodies of cancer survivors, with positive impacts extending down to the cellular level. Practicing mindfulness meditation or being involved in a social support group…

Continue Reading →

World-First Evidence Suggests That Meditation Alters Cancer Survivors’ Cells

meditation alters cancer survivor cells

For the first time, scientists have found clear biological evidence that meditation and support groups can affect us on a cellular level. FIONA MCDONALD 8 NOV 2014 We’re often told that being happy, meditating and mindfulness can benefit our health. We all have that one friend of a friend who says they cured their terminal…

Continue Reading →

7 Essential Vitamins You Need After Age 40

7 essential vitamins

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially…

Continue Reading →

Be Inspired (NO EXCUSES)

Today is your day. (NO EXCUSES)  

Continue Reading →

What Big Data Tells us in the Marketplace

what big data tells us

As a business owner, do you know what big data tells us? It’s frightening that most folks don’t know how to answer this question. What you market and how you market it is not the most important thing you do. This statement IS true if you have no idea who your ideal customer is. Reading…

Continue Reading →

The Effects of Meditation on the Brain

The Effects of Meditation on the Brain

What happens in the brain during meditation? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Headspace, The meditation and mindfulness app, on Quora: The practice of meditation has been around for thousands of years, but we’re only beginning to…

Continue Reading →

The workout program to get arms like Mark Wahlberg

get arms like mark wahlberg

Build your biceps and triceps three times as fast to get guns like your favorite action star. MARK WAHLBERG STARTED lifting weights in the ’80s. Back then, fitness seekers didn’t have the sophisticated information on training and nutrition that we have now (though they did have ALF—so, yeah, that’s something). As a result, they had…

Continue Reading →

How to Build Your Email List the Easy Way!

how to build your email list

Would you like to learn how to build your email list the easy way? I am sure that when you read the headline you said, “Yes!” at the top of your lungs! I cannot say I am surprised, only because building your list is the ABSOLUTE best way you can market your product and service. If…

Continue Reading →

Scripting Your Videos for Ultimate Success!

scripting your video for ultimate success

Are you focused on scripting your videos for ultimate success? Creating content doesn’t just refer to writing blog posts, but it also refers to creating videos. Gaining maximum exposure in the search engine will make the difference for you versus your competitors. If you are on the fence about creating videos, and you aren’t sure…

Continue Reading →

Page 1 of 33