How Sugar Affects Your Brain in Negative Ways

Sugar always seems to get the blame for bad things happening to your body, but sugar affects your brain in negative ways when you consume more than you should.

Have you ever heard that sugar is similar to cocaine? Apparently, research has shown that sugar does in fact act like a drug, and it keeps you hungry for more.

What is it about sugar that changes your brain chemistry in such dramatic ways? Today, I’m going to take a look at why you can’t think straight and why you feel so tired after eating too much sugar!

Sugar Affects Your Brain and Tricks You

It’s not uncommon to feel the urge to eat sweets during the holidays, but what may throw you off a bit is the way your body processes sugar.

It can leave you feeling a bit uneasy in your stomach, but there are some other things sugar can do to you as well when it’s consumed in excess.

  1. Binge sweeting. Okay, this is a term that combines two words; binge eating and sweets. When your body craves sweets, it’s because of the addiction factor. When you eat too much of it, you crave too much of it. Make sense? As it turns out, research has shown that sugar can act as strongly as cocaine. You’ll become addicted, thus leaving your body with horrible withdrawal when you back off. What doesn’t kill you will only make you stronger right?
  2. Weight gain. Yikes! This one is no surprise, but you should know that gaining weight is still only a small part of your problem. While gaining weight doesn’t seem to be a “small” problem, just remember that the inability to think clearly is actually worse. Weight gain occurs when your body produces too much insulin. You’ll also collect fluid because of the way sugar affects your brain.
  3. Foggy brain. Ahhhhh, brain fog. It’s the worst, and if you’re eating too much sugar it can really wreck your ability to be productive on your job and at home. Too much sugar will slow down the mental processes in the brain and will make you feel a bit foggy.
  4. Your skin looks older than you feel. Aging should only happen gracefully, but when you eat too much sugar, it can take over quickly. When your body is working harder because of your sugar intake, it can leave you feeling sluggish and it will damage the healthy cells. Don’t let this happen to you. Focus in looking and feeling younger by cutting back on the sugar.
  5. Unhealthy tendencies for food choices. The more sugar you eat the more sugar you’ll eat. It’s tough to do away with sugar once you’ve had it. If you can keep it close to zero you’ll think yourself later. Avoid processed foods and sugary desserts if you can. Every once in awhile it’s okay to treat yourself, but think long-term when you choose your food.

Sugar isn’t evil, but it’s pretty darn close. Be mindful of what you eat, because your life depends on it. It’s very challenging to reduce blood sugar and keep it under control once you’ve unleashed it, so be aware of this as you get older too.

You’ll be so glad that you took the time to study how sugar affects your brain, before it gets the best of your body.

How has sugar been affecting your brain?

James

Empowering Others

P.S.

Sugar free is possible.

 

How Stress Can Kill You

If you’ve been wondering how stress can kill you, consider it a gift that you can survive stress at high levels for awhile. However, it isn’t ideal for you to go on for long periods of time with high levels of stress.

There may be many personal reasons that you have stress, but it’s best to talk to a doctor to get it under control as quickly as possible.

There are no rules about what you have to do in order to deal with your stress, but I can tell you that if you don’t manage your stress you could end up in the hospital.

Today, I’m going to share with you how stress can kill you, and what you should do to take care of yourself today.

Understanding How Stress Can Kill You

Chronic stress isn’t good for anyone, but if you under a lot of stress and you aren’t doing something to help relieve the stress you could end up with serious health problems.

There are a few main reasons chronic stress isn’t good.

  1. It increases your cortisol.
  2. Stress lowers your immune function.
  3. Stress can boost your blood pressure.
  4. Your cholesterol will increase.

These are all serious risk factors, but stress isn’t good for anyone regardless of age or gender. It’s important that before you do start aging that you learn how to manage your levels of stress and other issues that you may face.

Once you understand how stress can kill you, what should you do?

Dr. Mercola Says to Learn More About How Stress Can Kill You

Dr. Mercola has studied the research of other doctors for decades, and some of the discoveries he made were simple, yet profound.

Dr. Mercola discovered that those who focus on social pressures are experiencing a tremendous amount of stress. As it turns out, the study of monkeys answered a lot of questions about the human stress response.

Even in primates, a higher social ranking was more satisfying than a lower social ranking. You may consider this a stretch, but keep in mind that in these times, you may very well put a lot of pressure on yourself when it comes to what is happening in the lives of others. You may not believe this to be true, but Facebook plays a big role in this.

There are many who share the great in their lives, but not always what isn’t so great. It’s just the way we are as human beings.

Some refer to it as “brag book” rather than Facebook. It’s interesting.

Do you see the dilemma? Do you see how social pressures can weigh in during the course of your life? What about the pressure that you put on yourself during the holidays?

Now is a great time to consider how you can change your life in a positive way. It isn’t always important to focus on the material aspects of the holidays, so focus on what brings peace and how you can give to others.

You’ll begin to see the importance of learning more about how stress can kill you and what you can do to live a fuller life.

James

Empowering Others

P.S.

Don’t Worry Be Happy

Best Workouts for Small Spaces

Small spaces are quite common in big cities and it’s important to learn which workouts for small spaces are best. You can’t let the amount of space you have be the reason that you don’t workout.

When you live in a studio apartment or small condo, what options do you have outside of heading to the gym? The great news is that you don’t have to. In fact, if you live in a small space, the best thing you can do is explore your workout options.

You can workout in the great outdoors, but what about working out at home? When the weather is bad or whatever the other excuses are for NOT working out, you can forget those. There are tons of ways to combat bad weather and capitalize on workouts for small spaces.

Workouts for Small Spaces that Anyone Can Do

Anyone can workout at home, regardless of the space that they have. The biggest challenge is usually knowing what type of exercises you can do, and how to do them.

These workouts for small spaces should help you tremendously.

  1. Jump rope. Ah, the days of jumping rope may be flooding back to your memory. Jumping rope was a great way to spend time with friends when I was growing up, but that isn’t the case anymore. These days, the only time you see a jump rope is in the gym. It’s sad, but very few parents invest in jump ropes for their kids. Jumping rope is a great way to get in shape as kid, and as an adult too.
  2. Body-weight workouts. Using your body weight is a great way to exercise, and there are many variations for these types of workouts. You can do squats or lunges, and these are great toning exercises for your legs, thighs, hips, and buttocks. You can add push-ups too as a great way to workout your arms and chest.
  3. Kettlebells rock! If you haven’t used kettlebells before now is a great time to invest in them. You’ll get a great cardio workout and you’ll burn up to 2 calories per minute with the kettlebells. When you’re done, you’ll realize it wasn’t as easy as you thought. It’s a great workout.
  4. Suspension training/resistance. Suspension training is ideal because it uses straps that can use any source of an anchor for a personal workout. You can easily use your body weight for resistance, and these are great for those who wish to get in a good workout at home. This method was created by a Navy Seal, and since then this method has been adopted by those who workout on a professional level. You can work your abs and easily strengthen your core.
  5. Some say that yoga is for those who are “tree huggers”, but that isn’t true at all. In fact, yoga has been adopted and practiced by all types of people and many of them suffer from chronic pain. Those who suffer from fibromyalgia, chronic pain from accident injuries, and arthritis, have found great relief by practicing yoga. This is the perfect all around workout for someone living in a small space.

Regardless of the space you have or don’t have, working out is essential for good health. Don’t stress if you have a great little spot in the city, just refer to these workouts for small spaces to get and feel fit!

Get Fit and Share with others

James

Empowering Others

P.S.

Make Today Count

 

 

5 Foods to Eat for Healthy Muscle Mass

Your muscles are one of your biggest assets, and this is why it’s important to eat specific foods so you can eat for healthy muscle mass. Tons of research has been done to determine what the body needs to build stronger muscles.

There are other purposes for building healthy muscle mass including warding off Type 2 diabetes. The more muscle you have, the easier it is for you to burn fat. What is the secret to building healthy muscle mass? It all goes back to diet.

Today, I’ll share with you the 5 foods that you should eat for healthy muscle mass, and so you can have more energy.

Targeting Foods to Eat for Healthy Muscle Mass

You might think that you should eat chicken every day to help you build lean muscle mass, but that isn’t entirely true. There are tons of options for you when it comes to what you should eat for healthy muscle mass.

Here are 5 great options you can count on.

1. Fish. Fresh fish is the best, and it’s also best if you focus on oily fish like salmon, rainbow trout, tuna, and the well-known stinky fish….sardines! These fish all have one thing in common, and that’s that they are high in Omega 3 fatty acids. These acids are essential for building protein, and they are great for lubricating joints as well.

2. Quinoa. This food has an unusual name, but it’s great for you. This is a great option to help carb addicts replace rice, and it’s really high in protein. Quinoa is a healthy carb, and it can help you balance out your diet when you have had too many carbs.

3. Lean cuts of meat. Red meat gets a bad rap, but there are some choices that are lean and will help you get the B12 you need as well as the protein. Always choose lean cuts like round sirloin and tenderloin. You won’t regret it!

4. Eggs. Of course, eggs are always on the list. Your brain is made up of essentially what an egg yolk resembles, and that’s protein. You can eat eggs which are great for muscle recovery, and they are high in leucine. This is great news for athletes that need energy before the big event.

5. Cottage cheese. This is probably a shocking option, but this dairy product is high in protein, has potassium, and it’s loaded with calcium and Vitamin D. You should always opt for the low fat option to keep your fat intake in check.

Eating right doesn’t have to be complicated, but it’s important that you focus on the foods that contain the level of protein your body needs. If you aren’t 100% sure of what you should be eating, be sure to check with your doctor first, and ask any questions you might have.

It’s important to feed your muscles, so be sure to eat for healthy muscle mass before you work out.

Share with others

James

Empowering Others

P.S.

Make Today Count

How Men Can Get a Beach Body

Have you been trying to figure out how men can get a beach body? If you’re tired, overweight, and just feeling blah, it’s time for you to change your life with a workout at home that can lift your spirits and your metabolism.

Getting a rock hard body with rock hard abs takes a lot of work, but the biggest misconception is that you have to join a gym to get fit and get the body you want. Joining a gym is great, but you don’t have to spend the money when you can get a great workout at home.

There are many exercises that you can do at home to get in shape, and there are tons of workouts you can do in the comfort of your own home. There are tons of fitness programs that can change your life.

Today, I’ll share with you how men can get a Beach Body just like I did!

How Men Can Get a Beach Body Right in Their Living Room

If you haven’t used the Beach Body programs, prepare to be amazed. You’ll be able to work out hard, and all in 30 minutes so you can’t make excuses.

Do you know of any other workout programs that offer you the opportunity to get in shape within 30 minutes? Not to mention, you can get fit within the comfort of your own home. That’s amazing in itself!

So, what is the best workout for you and what are men using to get into the best shape of their lives? Here are some workouts that help you learn how men can get a Beach Body.

1. P90X. This is the workout I started with. With this workout and the Shakeology shakes, I was able to lose weight and get into great shape. I personally wanted to lose fat and build muscle but I wasn’t convinced that I could workout at home and get the results I wanted. All I can say is wow. Just wow. Within 90 days, I was looking dramatically different, and I saw muscles I didn’t know I had. There are 12 intense workouts, and Tony Horton is your personal guide through all of them.

2. 10-Minute Trainer. This is the ultimate workout in ten minutes, and it’s great for targeting all the areas of the body. If you want to start with something shorter to try out the programs, this is a great option.

3. Shaun T’s Insanity. Those who have tried this workout have been referred to as a little crazy! Yes, it’s insanely difficult and challenging, but nothing worth doing ever is. You can workout in just 30 minutes per day, and you can lose up to 30 pounds or more depending on your own personal needs. Not everyone will lose that much weight, but it all depends on where you are at today. How is your health and fitness? If you are a bit advanced, be sure to check out this workout.

There are a ton more workouts to try, but it’s important that you set goals and that you align those with what you want to get out of your workouts.
What do you want to get out of your workouts? If you want to learn how men can get a Beach Body, go HERE to learn more.

James

Empowering Others

P.S.

Get Fit

Aging the Healthy Way

Teenage girls may worry about how they look right now, but aging the healthy way is a big concern for every adult. No one wants to think about aging or the long-term changes of aging, but you don’t have to face aging alone or without a plan to slow it down.

Body changes will be a fear that every teen faces, the question is whether or not you are teaching your teen how to eat and live in a healthier way to prepare them for better health later in life.

Is aging stressful for you? It’s important that you teach your teen how to eat healthy and make good choices so that later in life they’ll see fewer effects of aging. Today, I’ll share with you some helpful tips for you and your teen so that you can face aging the healthy way.

Tips on Aging the Healthy Way

Aging doesn’t have to be scary, and means it doesn’t have to be scary for both and your teen. Nutrition should be a joint effort in the home, and aging is a big concern these days for teen girls.

There are tons of commercials and news about plastic surgery with celebrities and young women are paying attention. Many teenagers want to know how they can stay looking young like they are right now, but they fear that they’ll have to pay for expensive procedures.

This isn’t the image of aging that they should grow up with. The way to battle aging should be through good nutrition and exercise, and here are the tips for aging the healthy way to prove it.

  1. Eating food that is rich in antioxidants, like raspberries, blueberries, strawberries, walnuts, pinto beans, and green leafy vegetables. These foods are easy to incorporate into your diet, and they can be added into salads, fruit salad bowls, breakfast quiches, chili’s and soups.
  2. Don’t smoke. Smoking is a bad habit, and it’s hard to break. Smoking is dangerous because cigarettes contain nicotine, and it’s a stimulant. When using stimulants, the heart speeds up and it can cause damage to the heart muscles. Smoking is also bad for the skin and over time can turn the skin yellow and cause it to wrinkle. Avoid any bad habits like smoking that can cause these problems now and in the future.
  3. Avoid alcohol. Did you know that alcohol is a depressant? Alcohol can cause you to feel depressed and it can also cause you to lose moisture in your skin. The more often you drink the more likely you’ll be depressed and age. Both of these issues can cause the other to happen. Keep this in mind.

There are a lot of things you can do to slow down the aging process, and you don’t have to wait until you are older to start. The earlier you start focusing on better diet and exercise, the earlier you’ll be able to ward off aging and the effects of it.

Aging the healthy way means sound nutrition and exercise because there isn’t any other option.

James

Empowering Others

www.freedombeginstoday.org

P.S.

Today Is The Best Day Of Your Life

 

 

 

Nutrition and Cardiovascular Health

Nutrition and cardiovascular health are critical as heart disease is now regarded as the leading cause of death in the United States. While cardiovascular disease is such a broad term there are many types of this disease that seem to plague individuals.

There are tons of diets being published and all of them promise magical results. While diets are now tailor made more so than ever before, it’s important to know what you need to eat for better cardiovascular health.

Today, I’ll share some valuable insights into nutrition and cardiovascular health that you won’t want to miss!

Understanding the Keys to Nutrition and Cardiovascular Health

If you could save your life with the food you eat would you change everything you are doing right now? Most likely the answer is yes, but it’s not always easy.

The motivation is living a normal life and the ability to enjoy your life. This is why it’s important to understand how nutrition plays a vital role in your cardiovascular health.

Here are some simple guidelines:

1. Eat fruits and vegetables, but be selective. Eating fruits and vegetables is always a great idea, but be selective. Opt for fruits that are low in natural sugars, and with vegetables it’s ideal to stick with those that are less starchy. Potassium is a natural way of lowering blood pressure, and if the body is depleted heart problems can arise. The extra bonus is that they are high in fiber and low in fat!

2. Opt for low-fat dairy. Dairy is a beautiful thing, but it’s important that you cut the fat for heart health. Calcium is often misunderstood as being great for the bones, but little has been published about its amazing ability to help reduce blood pressure. Choose low-fat cottage cheese, low-fat milk and other low-fat dairy products when possible.

3. Are you nuts? Nuts are a great source of good fats, and they can help lower your bad cholesterol. Nuts are also full of antioxidants which support cell health and repair damaged cells. With healthy blood vessels your blood will pump great without restriction.

4. Stop the saturated fat. Fat isn’t bad, in fact as I mention above the nuts are a good fat. Your brain is mostly fat, but keep in mind that saturated fats are a killer. Keep the fat low in the diet and high in fiber, and you’ll be able to maintain solid heart health.

5. Get moving and limit the alcohol. A glass of red wine is good for you, but drinking on a regular basis isn’t good for your heart. Alcohol is a depressant, but for the body it can boost your blood pressure. If you limit your alcohol intake and you focus on physical activity at least a few days a week to start, you’ll put your body in good shape.

Nutrition and cardiovascular disease are mentioned on a regular basis in the United States. This is a tell-tale sign that many Americans are eating high fat diets. The fast food world we live in is unkind to the mind and the body.

Your life depends on your diet, and if you eat poorly then you can expect to live in poor health. Don’t kill yourself with your fork. Take your health seriously and be sure to research proper nutrition and cardiovascular disease so that you can give your family peace of mind.

James

Empowering Others

P.S.

Take Control NOW!

Fitness Apps to Help You Workout at Home

Working out at home is challenging, but fitness apps have changed the way we look at working out. You don’t need an expensive gym membership, and you won’t have to worry about getting out into the winter weather or heavy rain.

If you need encouragement to workout, look no further. These apps make it easy to work out in the comfort of your own home, and they will encourage you to work out.

Rather than NOT exercising, the best thing you can do is get yourself in the mood by using these fitness apps and get moving. Today, I’ll give you the list of the best apps you can use to help you get the workout you need.

Fitness Apps to Get You Going

1. Gain Fitness. You won’t just get workout advice, but you’ll get coaching too. The best feature is that you can setup workouts and schedule them no matter where you are. This is a great app to help you schedule your home workout and you can schedule it when you’re on the road too. The app is pure genius in that it’s designed to help you setup a workout based upon your location. You’ll also be able to watch the animated versions of the workouts so you know just what to do. I think that this is a great one for those who are new to working out.

2. Touchfit: GSP. If you’re looking for a more challenging workout you’ll want to take a look at this fitness app. This app was developed by Georges St. Pierre, an MMA World Champion. This app is an iPhone app, and it’s similar to Gain Fitness in that you can watch the animation to learn how to do each exercise. This app is one of the best fitness apps because it asks for your feedback on the exercises.

3. Runtastic Six Pack Abs. This app is unique in that it’s targeted for the abs. If you want to feel the burn, this is the app for you. You can even play the voice that helps you count through each rep if you need a little coaching. You can also get long-term plans if you like this app. It’s a dream come true if you want your own six pack!

There are tons of apps you can use these days to help you get fit and feel better, but they are not all created equal. Every app offers something different, and you need to find the one that fits your lifestyle.

Take the time to research all of the various fitness apps that are out there, and read the ratings from those who published the information to make sure that they are worth your money.

James

Empowering Others

P.S.

Make Today Count

Education for the Modern Day Business Model

The term “alternative business”, may sound a little strange but there is education for the modern day business model.
Business has changed…in it’s entirety.

Marketing has changed, sales calls have changed, and most of all, the cost of doing business has changed. If anything, business is better.

Despite what the news tells you, business has been better for quite some time. While you may be led to believe that things are tough right now in the economy (they are, but not nearly as bad as the media tells us), it’s still a numbers game.

The more folks you reach, the more you talk to, the more you get in front of…you’ll be successful. You’ll be able to build the audience you’ve been working on for quite some time.

The question for you is, are you ready to pick up the pace?

Today, I’ll share with you how educating our future businessmen and women has changed, and what you can do to prepare for your best year yet!

Embracing the Modern Day Business Model

Did you know that some folks believe that business is still all about handshakes and newspaper articles?
Ouch.

Business hasn’t worked that way for a very long time. In fact, that method of doing business is extremely outdates, and handshakes just don’t cut it anymore.

Business has changed significantly, and it’s up to you to make sure that you embrace it.

Chances are, if you’re reading this, you’re trying to learn more about how business has changed and how you can get the education you want and deserve to build your business.

It doesn’t matter if you are self-employed or if you are working for someone else. Either way, you need the knowledge that others are lacking, so that you can be a cut above the rest.

It’s a harsh reality that major corporations are failing in America, and no…it’s not because of the recession. There are plenty of reasons behind the recession that matter.

Here are just a few of them.

1. Asking the wrong questions. Are you asking WHY individuals did not become a customer? If you didn’t ask, you’ll never know where you fell short. Stop asking how the experience was, and start asking why people chose to not do business with you.

2. No one is asking for the business. Did you know that most folks are stunned when a clerk just fails to ask for their business? It’s amazing how many don’t ask for the sale. Ask, and it shall be given unto you!

3. You don’t know your audience. A business is usually built with a target audience in mind. If you don’t know where these folks like to shop, where they like to live, what they like to eat, and where they buy their clothing, you’ll have trouble establishing relationships with these folks. Don’t be fooled, you need to know everything about them otherwise your marketing will miss the mark.

So, how do you do all of this?

Teaching Students About the Modern Day Business Model

Now that you know where the problems lie, it’s time to take a good look at how these students can learn what they really need to be successful in business.

A modern business requires engagement with social media channels, and it also requires networking. Networking is where there is a gaping hole, most often because people don’t understand the importance of building relationships.

People will buy from other people that they know, like, and trust. It’s amazing how many folks don’t know this. Do you tend to respond better to people that you know and like? What about building trust?

Trust is everything, and I know that I would NEVER buy from someone that I didn’t trust.

It’s all about relationships, but learning to use tools like social media and blogging are key components now of how a business is done.
With these channels, you will be able to tell stories, share stories, and of course, you’ll be able to make connections that wouldn’t happen otherwise.

Wouldn’t you say it’s time to build a business?

If you want to succeed, then it’s time to focus on learning more about the modern day business model!

Business is providing a service to a problem that society has.

What are your thoughts on this post?

James

Empowering Others

www.freedombeginstoday.org

P.S.

Make Today Count

5 Workouts You Can Do at Home for Better Health

If you don’t have money for a gym membership, you should learn more about the workouts you can do at home. There are tons of ways to get into better shape and lost weight without joining a gym.

You may have seen the promotional for P90X, Beach Body, and several other programs. It seems that there is a new workout or diet fad every week, and if that isn’t enough you can’t possibly know which one to choose.

There are plenty of options when it comes to learning more about workouts you can do at home, and they won’t cost you even half of what it costs to join a gym.

Easy Workouts You Can Do at Home

Working out at home can be done, and it doesn’t have to cost you much at all. Here are some workouts you can do at home for next to nothing.

1. 20 Minute Hard, Circuit Training Workout. If you are already in fairly decent shape, this may be an ideal workout option for you. Circuit training pushes you hard for a few minutes at a time with one exercise, and then you move onto another exercise where you push harder than you ever thought you could. The goal is to push hard to get the body moving and keep the heart rate up for a solid 20 minutes. You can rotate various types of lunges, planks, push-ups, or even running in place with only ten seconds of rest in between.

2. Core Workout. Have you heard that it’s wise to strengthen your core? This means the center of your body. You can combine a workout like the one above, where you interchange jumping jacks, walkouts, spider lunges, single leg dead lifts and more.

3. 20 Minute Upper-Body Burner. Just as the first point above, this workout is the same. This upper-body burner workout is a bit tougher because it’s all upper-body without stops. You’ll want to incorporate push-ups, planks, plank taps, walkouts, and any other upper body movements you are familiar with.

4. 20 Minute Lower-Body Burner. This workout is similar to the one mentioned in number 3. This series of exercises is for the lower-body only, so here’s the rundown. These include squat jumps, side lunges, glute bridges, and jumping lunges.

5. Quick Lower-Body Burner. If you are in a jam with time for workouts, then this quick lower-body workout is ideal for you. Whether you work out at home or you are working out in a hotel room, this is a great way to shape up. You can do reverse lunges, jumping jacks, side lunges, squats, more jumping jacks, and single leg deadlifts. If there are other movements you can incorporate then add them to the mix.

Working out is important because it keeps your body moving and keeps your heart pumping. It’s important that you keep moving and mixing up the workout. There is no better way to stay in shape than using these simple workouts you can do at home.

Lets Get Physical. Share with other

James

Empowering Others

P.S.

Make Today Count