Small spaces are quite common in big cities and it’s important to learn which workouts for small spaces are best. You can’t let the amount of space you have be the reason that you don’t workout.
When you live in a studio apartment or small condo, what options do you have outside of heading to the gym? The great news is that you don’t have to. In fact, if you live in a small space, the best thing you can do is explore your workout options.
You can workout in the great outdoors, but what about working out at home? When the weather is bad or whatever the other excuses are for NOT working out, you can forget those. There are tons of ways to combat bad weather and capitalize on workouts for small spaces.
Workouts for Small Spaces that Anyone Can Do
Anyone can workout at home, regardless of the space that they have. The biggest challenge is usually knowing what type of exercises you can do, and how to do them.
These workouts for small spaces should help you tremendously.
- Jump rope. Ah, the days of jumping rope may be flooding back to your memory. Jumping rope was a great way to spend time with friends when I was growing up, but that isn’t the case anymore. These days, the only time you see a jump rope is in the gym. It’s sad, but very few parents invest in jump ropes for their kids. Jumping rope is a great way to get in shape as kid, and as an adult too.
- Body-weight workouts. Using your body weight is a great way to exercise, and there are many variations for these types of workouts. You can do squats or lunges, and these are great toning exercises for your legs, thighs, hips, and buttocks. You can add push-ups too as a great way to workout your arms and chest.
- Kettlebells rock! If you haven’t used kettlebells before now is a great time to invest in them. You’ll get a great cardio workout and you’ll burn up to 2 calories per minute with the kettlebells. When you’re done, you’ll realize it wasn’t as easy as you thought. It’s a great workout.
- Suspension training/resistance. Suspension training is ideal because it uses straps that can use any source of an anchor for a personal workout. You can easily use your body weight for resistance, and these are great for those who wish to get in a good workout at home. This method was created by a Navy Seal, and since then this method has been adopted by those who workout on a professional level. You can work your abs and easily strengthen your core.
- Some say that yoga is for those who are “tree huggers”, but that isn’t true at all. In fact, yoga has been adopted and practiced by all types of people and many of them suffer from chronic pain. Those who suffer from fibromyalgia, chronic pain from accident injuries, and arthritis, have found great relief by practicing yoga. This is the perfect all around workout for someone living in a small space.
Regardless of the space you have or don’t have, working out is essential for good health. Don’t stress if you have a great little spot in the city, just refer to these workouts for small spaces to get and feel fit!
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