The practice of meditation has been around for thousands of years, but we’re only beginning to unravel the science behind how this seemingly simple practice can bring about significant changes in both our bodies and minds. Just like physical exercise, the more often you work out, the more benefits you’ll see and the longer they will last.
Meditation is the same – it is not the act of sitting idly, trying hard to do nothing. It generally involves focusing on a particular object, often the breath, observing the mind wandering, and returning it to that object. Through meditation, we get better acquainted with the behavior of our minds, and we enhance our ability to regulate our experience of our environment, rather than letting our environment dictate how we experience life. With recent neuroscientific findings, meditation as a practice has been shown to literally rewire brain circuits that boost both mind and body health. These benefits of meditation have surfaced alongside the revelation that the brain can be deeply transformed through experience –”
The amazing thing about meditating is that, on top of affecting brain functioning, it can have both short-term and long-term benefits in both brain and body.showed that eliciting the body’s relaxation response could even affect our genes – in just minutes. They found that meditating (even just once) could dampen the genes involved in the inflammatory response, and promote those genes associated with DNA stability (hello longevity!) Other short-term benefits include reducing and and . It may even help us . It’s fairly clear that in establishing a consistent practice we can experience enduring health benefits. For instance, the short-term benefits described above are typically enhanced with regular practice. Other studies are beginning to shed light on the long-term benefits of consistent practice. Researchers have found in brain areas related to memory and emotional processing in expert meditators. Additionally, having a regular practice is associated with benefits to social aspects of our health, like boosting our . It can also help us regulate our thoughts so that we’re not so quick to judge, diminishing the potentially .
In one study it was even suggested that meditation could make us kinder individuals, boosting our levels of. (By the way, this study used the as their intervention.) While mounting scientific evidence suggests meditation physically alters our minds and bodies, sometimes the proof is in the pudding. Our beginner’s course, Take10, is and offers daily . That’s enough time to see if you like it, and maybe experience some of these benefits for yourself.
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You can read the original article at this link-https://www.forbes.com/sites/quora/2017/05/15/the-effects-of-meditation-on-the-brain/#79538d6a2ddb.