Meditating for Better Health

The Effects of Meditation on the Brain

Meditating for better health is now a more common recommendation that doctors make to their patients.

This is because doctors know that those who have more peace of mind heal much faster, and they also tend to get sick less often.

Ideally, doctors want to see patients when they are the most sick, not for every ache and pain they have. The idea that you need to call the doctor every time you have a sneeze or even a cough isn’t conducive to financial health.

Meditating to reduce your level of stress will ultimately result in a healthier you. Along with better health and fewer instances of illness it is possible for you to be more at peace and to get more done at work and at home.

Yoga has long been revered as the way to get calm, and it works but it does so much more than get you calm. A relaxed state and better health can ultimately improve the memory too.

Today, I’ll share some interesting data that has come from independent medical studies, and what it proves to be true about meditation and how it can improve health.

A Study Proves that Meditating for Better Health is Possible

Okay, so you want to meditate?

As it turns out, meditation and better health do go together. Meditating for better health is now a common recommendation among those doctors who see patients with a significant amount of stress in their lives.

Studies show that the patients who participate in meditation on a regular basis are getting much more than they bargained for with their sessions of quiet.

A study performed at the University of California Los Angeles, proves that meditation improved visual, spatial, and verbal memory, along with lower depression rates.

This is great news for those who are feeling blah and want to get better faster.

In fact, the patients in this study that used yoga proved to get better results than those with MET or Memory Enhancement Training.

When doctors see these types of results, they often take a step back and begin to see how awesome it is that these results can occur without medicine or other drastic measures.

The results of brain scans done via MRI, certainly showed that this was true as well. Everything in these studies was done fairly and all medial parameters used were the same for both groups.

It is amazing that yoga is such a powerful tool and practice for reducing stress and helping individuals feel more calm and to prevent illness or feel better as the result of an alternative therapy.

Is meditating for better health right for you?

Meditating for Better Health is Right for Everyone

Meditation is a great prescription because it can be used by everyone.

It is amazing that more individuals do not meditate on a regular basis, even if they approach it as something that they can use to reduce stress.

Stress can play a major role in your overall health and without reducing stress it can impact your health negatively. “Mediating for better health” is right for everyone!

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