5 Ways to Reduce Stress

ways-to-reduce-stressAre you actively looking for ways to reduce stress? Chances are, you found this article while doing some research online. You know that you are facing more stress at work, at home, or you may be ill.

The numbers of individuals dying from stress is growing. This means that more heart attacks are happening each day as a result of uncontrolled blood pressure. This could also lead to strokes and other health problems within the body.

Today, I’ll share with you ways to reduce stress, so that you can focus on the good things in life, and remain in good health.

Natural Ways to Reduce Stresshow to relieve stress

While you are on the search for ways to reduce stress, keep in mind that there are many natural ways to do so.

1. Listen to stress reducing music. Music plays a part in nearly every person’s life. If you were to ask someone what their favorite song is, they will usually give you a specific title. Music is also soothing to the soul. I have found tons of videos on YouTube that accompany an hour or two of meditational music for relaxation and pain relief. Take a look when you get a chance.

2. Get a massage. Did you know that massage is not really a luxury but something you should do for relaxation and stress relief? While deep tissue may be painful during the massage, you’ll often feel better once you are on your way.

3. Walking. Walking is a great way to get exercise, but it will also help reduce your stress. Walking as much as just three times per week can do wonders for your body. Keep in mind that this is great for weight loss too!

4. Have a cup of tea. Did you know that sipping Chamomile tea is great for stress relief? If you haven’t tried it yet, give it a shot. Even if you don’t like it, there are tons of natural teas you can try that will help you relax and feel better.

5. Daily meditation. Did you know that meditation is a great way to help reduce stress? Meditation is an ancient practice that has helped millions clear their mind and regain focus when needed most. Daily meditation is something you can do right in your own home.

These 5 methods are all natural, but there are tons of ways that you can reduce stress in your life. Sometimes it just takes a little bit of effort and creative thinking.

If you can’t get relief with these ways to reduce stress, be sure to talk to your doctor before you try anything else.

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More Content Marketing Trends for 2015

Tons of marketing trends are still rearing their not so ugly heads for 2015, but content marketing trends are always changing. Content marketing goes hand in hand with social media marketing, but oftentimes conversations online still separate the two.

When you make business decisions, you are more apt to make them based upon your current needs and/or past experience. That’s fine, but the main goal is focusing on what matters for the future. What will impact your business the most in the future?

Today, I’ll share with you some popular opinions on content marketing trends and how automation is playing a big part in how the customer experience plays out.

Content Marketing Trends and the Total Customer Experience

If you have looked at a list of online automation tools recently, then you know that customers want everything right at their fingertips. Every move you make or your customer makes is about convenience and buying when the mood strikes. It’s helpful to study the content marketing trends and put them to good use.

However, when it comes to marketing online you’ll always have the upper hand because you can share messages every single day. Think about whether or not it’s of significant value to change your message on a daily basis. Is it?

1. Email marketing is a great place to start. Think about the last website you visited to buy something. You may have opted in prior, and you received an email thanking you for opting in. It’s vital that you build a list. There seems to be a million and one tools for this like:

• Infusionsoft
• Mail Chimp
• Constant Contact
• Aweber
• Active Campaign
There are still more tools out there, one trying to outdo the next, but overall it’s the purpose of WHY you do what you do that should shape how you form the customer’s experience.

The other perspective isn’t so much that you “keep in touch”, as it is that email marketing automation allows you to add more personal touches. The best way to approach using email marketing is to plan ahead for what you want to convey to both the “cold” and the “warm” markets.

2. Find your niche. As author Susan Friedmann states, “There are riches in niches”. This comes from her book titled, “Riches in Niches”. Finding a niche market is important because it helps you stake claim to something of your own, and all of your marketing will be tailored to that market. It’s easier to know your buyer inside and out and then cater your marketing to meet their needs.

3. Be a part of the syndication nation. Syndicating content is the best way to make sure it has as many eyes as possible on it. This means writing blog posts, creating videos and podcasts filled with valuable content and sharing them. The more platforms you use the better.

There are tons of ways to share your information, but remember it’s all about your customer and giving them an experience. Remember, you want the experience to be meaningful and rich enough that they share it with others.

This is why the content marketing trends of 2015 will pay off when you use them consistently.

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James Hunter

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4 Ways to Improve Your Content Marketing

Driving more traffic to your website means more business for you today and in the future, but content marketing is still one of the primary methods of driving that traffic. Are you currently using content right now as a way to drive more traffic to your website?

Google is a great resource for finding information, but the algorithms change quickly. This means that the methods by which you choose to attempt to drive traffic will have to be up to snuff if you intend to get visitors on a regular basis.

Today, I’ll share with you 4 important ways to improve your content marketing. You’ll understand why your content matters, and how you can make it appealing to your audience.


Bringing Focus Back to Content Marketing

If you were to learn one important thing about how to up your game this year, what do you think it would be? Today, I’m bringing the focus back to content marketing.

Creating valuable content is important if you want to draw more visitors to your website while enticing them to return over and over again. Every piece of content you provide should command them to read it and to keep them coming back for more.

1. Quality. You’ve heard that quality over quantity is always a priority. This is especially true when it comes to marketing your content. You can write a blog with filler content, but your readers are looking for more. Your readers want valuable information, inspiring insights, and they want great offers. They want to know what you are thinking. This carries over into your videos and podcasts too. Don’t insult your readers’ intelligence.

2. Always consider data first. Data is helpful for you because it will give you an inside look into what your audience wants. Data will always improve upon your content marketing strategy because your content is based on it. For example, your target audience probably wants to know more about how you got to where you are in life and how you became successful. If you are trying to prove something to your reader, then always use data to back it up. Remember, your content is about creating value so make it believable.

3. Infographics are helpful. If you are going to use data, be sure to use infographics. You want to provide your readers with valuable information, but you need to show them the goods. Infographics that are colorful and show the figures are eye opening for those that are hard to convince. You don’t need to use these every day, but even if you use one infographic a month, you’ll persuade your readers to come back for more.

4. Headlines should ALWAYS be used. When you write a blog post, make sure that your headline reels the reader in. You want them to look at what you wrote, but you want them to KEEP reading. Use sub-headings in your content and make your content scannable. This means that you’ll want to bold some things along the way to keep their eyes moving down the page.


Content shouldn’t be hard to provide, in fact if you look around you there are tons of things that you can write about. Generally, most of your readers are looking for the inside scoop on what you are all about and what your business stands for. Readers also want to know how you can help them.

If you would like to learn more about how you can continue to use the best in content marketing strategy, please feel free to email me today and connect with me on Facebook.

James Hunter

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7 Disciplines Required for Success

Did you know that there are 7 disciplines required for success? Discipline is required in order to achieve success in all things, but did you know that success requires very specific disciplines?

Success isn’t just about being disciplined enough to be successful, but it’s also about being a high performer. Would you rather be known as someone that performs on a high level, or would you rather be an individual that only performs at the bare minimum?

There are 7 specific disciplines that you should master if you want to achieve everything that is absolutely possible for you. It’s important that you understand that you need to master these disciplines until they become second nature to you.

Today, I’ll cover the 7 disciplines required for success, so that you can achieve everything that you desire and more.

Learn the 7 Disciplines Required for Success

While discipline is always necessary to achieve success, there are certain things that you must do every day without fail.7-disciplines-1100x400

Here is the list of 7 disciplines required for success.

1. Set goals. Without goals, you’ll have no roadmap for where you are going. Write down new goals every day. Grab a notebook (preferably spiral bound), and start writing!

2. Plan a day ahead. Did you know that it’s effective to plan out your day the night before? Make a list of everything you need to get done, and check it off as you go!

3. Set priorities. Every day you get up, you must tackle your priorities first. What is the most important task of the day? What is the hardest task of the day? Do those first, and the rest will come easy.

4. Concentrate on what matters most. Did you know that concentrating on what matters most is what will help you get things done faster? Completing a task requires that you focus on that task alone. Give it all of your attention, every day until it’s done.

5. Take care of yourself. It’s important to keep on top of things every day. This means that you need to get the proper exercise, eat right, and get plenty of rest.

6. Continue to learn. Did you know that learning is a life-long journey? Everything you do requires that you learn more so that you can do more. Be a student of your craft. If you want to be good at what you do, continue to learn as much as you can.

7. Make time for those you love. Relationships will always be a priority. Make it so with your family. If you want to live a balanced life, then make time for all who matter in your life.

Life isn’t about how much you can make, or how many hours you can work in a week. Life is meant to be lived, and if you want to be a success, you need to live with balance.

These 7 disciplines required for success will help you create balance in your life, and they will help you do more, be more, and have more.

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4 Signs of PTSD in Veterans

You are probably aware that most combat veterans return to America with mental challenges, but there are 4 signs of PTSD in veterans that you need to be aware of.

Whether you are a friend or loved one of a veteran that has just returned from combat, you may have noticed that they are struggling with what they saw and possibly what they had to do as part of their duties.

It doesn’t matter that you can’t imagine what they are going through or even relate, but today I’ll share with you the 4 signs of PTSD in veterans that you need to be aware of. You’ll want to know these signs so that you can identify when someone you love is dealing with emotional challenges you aren’t familiar with, or when their behavior changes without warning.images

Understanding the 4 Signs of PTSD in Veterans

When it comes to ailments in the body, everyone is different. Post-traumatic stress disorder or PTSD is no different. While many combat veterans have been in the battle together, and many of them in the same location, there are no two cases alike.

This is why it’s important to learn and understand the 4 signs of PTSD in veterans.

1. Reminders of the event that invade their mind on a constant basis. This includes nightmares, flashbacks, and distressing thoughts. This all brings it back to their memory as if it’s happening again in the moment. Oftentimes this is evident in an individual because physical signs such as anxiety attacks, trouble breathing, racing heart, and nervous behavior are all indicators that the event is in their thoughts.

2. Avoiding things that bring back memories of the event. When a veteran is struggling with PTSD, they may shy away from TV shows or movies that use war as a storyline. Even if the show or the movie isn’t about a war, violent programming could trigger this behavior. Just be aware and patient with them.

3. Negative changes in their mood and demeanor. When someone begins to act differently, it isn’t necessarily because they are angry. When fear, guilt, and negative mood chances hit it’s likely that the veteran you love is struggling with PTSD. Even if it hasn’t been going on for very long, be mindful that they can’t go through this alone. If you cannot relate to what they are going through, try to find someone that can help them.

4. Acting as if they are being followed and jumpiness. Most veterans have this last behavior pattern the most. Being jumpy, sleeplessness, and feeling afraid of being followed or chased are all signs of PTSD.

Regardless of your relationship with the individual, remember that they are a human being and they have experienced something traumatic. The level of trauma is hard to identify with, but it’s important that you never let a veteran deal with it alone.

Keep this list handy so that you can refer back to the 4 signs of PTSD in veterans when in doubt.

Thank a Vet Today

James Hunter (US Army Retired)

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How to Eat Healthier the Easy Way

Do you believe that to learn how to eat healthier you have to learn how to plant, grow, and water your spinach and other leafy greens?

You can eat healthy without despair, and you can like what you eat! Is it possible for you to eat a balanced diet and eat healthier food without regret?

Today, you’ll learn more about healthy eating, and how to eat healthier with some simple tips that you ’t believe will make a big difference!

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Learn How to Eat Healthier the Easy Way

What do you think it means to eat healthier? Everyone has their own idea of what eating healthy means. There are many folks that believe that eating healthy means eating vegan. Depending on who you talk to, eating vegan means eating only fruits and vegetables.

You’ve probably heard about folks that are “Pesca Vegan”. This means that they eat some fish and chicken, and it’s becoming more popular as the word continues to spread about ground beef and the spread of E.coli.

I hope your reasons for eating healthier include looking and feeling better. Perhaps you need or want to lose weight. Perhaps you want to overcome diabetes, high blood pressure, or other health problems.

Here are some simple tips on how to eat healthier. The best part is that you won’t have to pay for a gym membership or hire a health coach.

1. Throw stuff away! Cleaning out your cupboards is a vital part of eating healthier. You should go through and take a good look at what you have and your ingredients. Throw everything out that is loaded with sugar, salt, and any other refined sugar and sweet ingredients.

2. Use a water filter. Water out of the faucet isn’t all that great for you. It could contain chlorine and other harmful chemicals. Once you get a filter, drink up! Water is important, and it’s good for you.

3. Learn basic nutrition facts. Do you know the basics about what is good for you and what you need to focus eating in moderation? Always read labels and make sure you use them as a guide.

4. Budget for your groceries. Budgeting is important for financial reasons, but you should keep in mind that budgeting is a great way for you to eat healthier. Make your list, and stick to it. Don’t make room on that list for sugary or high carb snacks.

5. Research healthy substitutes. If you enjoy cooking, that’s a great thing. Cooking at home will save you a ton of money. However, it’s important that you research what healthy substitutes you can make. Get creative with your cooking, and you’ll be able to share your recipes with others.

Now that you have some ideas on how to eat healthier, decide to be committed to your health and wellness.

Happy Eating


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Hey Tonight at 9PM EST we are having a hangout to share what we are doing with our business and how you can be a part if you have guts???? So go click the link http://hangouts.wealthinhealthlab.com/live/?id=807138  and at least see what we are doing?  

5 Ways to Use Cinnamon for Better Health

Cinnamon is a great spice to use during the holidays, but there are always many ways to use cinnamon for better health. You may not know that cinnamon is good for your body, but today you’re going to learn differently.

How can you use cinnamon to help you feel better on a regular basis? You can find cinnamon almost anywhere, and it’s been used for centuries by various cultures for health and healing.

Although there a few different types of cinnamon, we’ll talk about the general facts on this spice. You’ll find out just how beneficial cinnamon can be to your diet, and you’ll read about tons of ways to use cinnamon for better health.

Cinnamon sticks on white background
Cinnamon sticks on white background

Use Cinnamon for Better Health

There are tons of ways that cinnamon can be used to help you feel better, but today, I’ll share 5 ways to use cinnamon for better health.

1. Use it to lower blood pressure. Did you know that cinnamon is a natural way to lower your blood pressure? You can sprinkle it on apple slices, and you can sprinkle it on toast or cereal. If you have high blood pressure, you may want to incorporate this into your diet on a regular basis.

2. It’s anti-microbial. If you are looking for more ways to be safe, cinnamon oil can be used to help ward off dangerous bacteria. Even if fungi is growing on something, adding cinnamon oil to it can slow down its growth. WOW!

3. It prevents side-effects of eating high fat meals. Did you know that consuming cinnamon or even drinking cinnamon tea can help you feel lighter after a heavy meal? Always use cinnamon to help you feel lighter, and not so sleepy after you eat your Thanksgiving meal!

4. Inhaling cinnamon can boost the function of your brain. Are you working on a big project? If so, you can certainly count on the fragrance of cinnamon to boost your brain cells. It’s a great fragrance, and it can help you focus better and lift your mood too.

5. Cinnamon can reduce fever and help you feel better. If you want something to boost your overall sense of well-being, choose a cinnamon tea. Tea is a great beverage in the morning or at night, but it’s a great option if you aren’t feeling well.

Natural remedies are ideal, but it does take some time to educate yourself. Cinnamon is a spice that you can find in any store, so it’s right at your fingertips.

If you’re feeling less than your best, be sure to reach for cinnamon first. Always speak to your doctor as well if you have any questions or prolonged illness.

There are plenty of ways to use cinnamon for better health, so enjoy them as much as possible.

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James Hunter

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Beverages that Fight Cancer

You’ve read my previous posts about spices and superfoods that fight cancer, but did you know that there are beverages that fight cancer?

All that aside, there are still plenty of beverages to choose from if you want to ward off cancer. While the foods on the list are great, keep in mind that you can enjoy them as a juice or as a smoothie too.

Today, I’ll share with you a list of beverages that fight cancer, so that you can get powerful nutrition down to the cellular level.

Juices and Other Beverages that Fight Cancer

Meals are often a top priority to Americans, but keep in mind that many American’s don’t know how to get better health down to the cellular level.
Balanced eating could fix a lot of problems that people have, but better health always starts in the kitchen. One of the reasons juicing is so effective for cancer patients is because it’s easy to do, and it’s much easier to get the nutrients you need into your body.

Here are some simple beverages that fight cancer:

1. Grape Juice. Grapes contain what we call “resveratrol”. This is why a glass of red wine is recommended each night before bed time. The grape skins are the healthiest part, and the resveratrol is great for heart health, and of course it’s great for cancer patients to consume. The more repair that can be done with a high level of antioxidants the better.

2. Ginger tea. While none of these beverages are considered to be a cure, keep in mind that they are still quite powerful. Ginger contains gingerol, and it’s highly anti-inflammatory. This means that the body can benefit and get relief from drinking ginger tea often.

3. Green juices/drinks. If cancer patients are consuming these beverages after the fact, then it’s highly likely that they may have some trouble getting it down if they are on chemotherapy. Depending upon how a patient feels after treatment will determine if they feel that they are able to drink a green drink. The vegetables, especially those that contain kale, cucumber, broccoli, and other green veggies are going to give you a power packed juice!

4. Greek yogurt smoothie. If you have a taste for Greek yogurt or a creamier smoothie for that matter, then go for the Greek yogurt with nuts or seeds in it. Greek yogurt is smooth, but it’s also lower in sugar, fat and calories than other types of yogurt.

5. Carrot crazy. Carrots are extremely nutrient dense, and they contain the widest variety of vitamins and minerals of any other vegetable. Carrots are the base for the highly acclaimed Gerson Method, and as a result carrots are being used with great results in various ways to heal from the inside out.

These recommendations are not intended to cure or treat any disease, including cancer. I have a passion for sharing valuable information I come across, and I hope that you’ll at least consider researching more in depth, these beverages that fight cancer.

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Coaching Teams and What You Learn

Coaching teams of people is a challenge, but it can be super rewarding if you approach it correctly. Have you coached others before? Better yet, have you ever participated in a mentorship program?

There are tons of opportunities out there to coach and mentor others, however they are NOT all created equal. What determines the success of these coaching opportunities is the drive and the personal commitment to each one of them.

Today, I’ll share with you what I’ve learned from coaching teams of people. I’ll share with you what these people have taught me, and how I’ve been able to give back by being more open about myself as well.

Coaching word in 3d letters pulled by a team to illustrate training, practice, exercise, leadership and teamwork to achieve a goal or success
Coaching word in 3d letters pulled by a team to illustrate training, practice, exercise, leadership and teamwork to achieve a goal or success

Learning by Coaching Teams of People

It has been said that you learn so much from others. This is true, and I am about to prove it. Here is what I’ve learned by coaching teams of people.

1. Not all people learn the same. Patience is truly a virtue, and while I don’t get too excitable about stuff in life, I have to say that over time I learned to be patient by working with more people. Working one-on-one with people is much different than working with teams. It’s rewarding, but you’ll find that sharing information in multiple ways is what makes you the clear winner with a team.

2. You can have fun if you choose to. Some folks are serious, but others enjoy working with others. Any project you work on as a team will be more fun if you focus on a roundtable method. Sharing ideas is what helps you find GREAT ideas. Enjoy collaboration, because two heads is ALWAYS better than one.

3. Don’t let geography be troublesome. While you could be working on a project online, keep in mind that time zones can be an issue. They don’t have to be if you can enjoy the differences in where people come from, as well as issue bonuses for incentives when people are willing to relax the reigns on their sleep time and talk time. Encourage your team members to be willing to stay up late or get up earlier with a STRONG incentive.

4. Always work lean. Working lean rather than doing too much at once will help your team not only be more productive, but you’ll also spend less on tools and resources. Remember, working lean means starting off with ONLY what is necessary. Your team members will learn the basics and be off and running which means they will pick up steam later.

5. Focus on team work rather than individual accomplishments. You should know that working together as a team is going to help you get more done in less time. Individual accomplishments are great, but not when they interfere with what the team is attempting to accomplish. Always make the team’s end result the target of the project.

Teams are a gift, but it’s a matter of learning how to work more agile in those teams, and to be efficient yet quick. If you are coaching teams and mentoring those individuals one-on-one, you’re sure to discover that the unique gifts and talents of each member are what make working as a team worthwhile.Team Concept

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What You Should Know Before You Buy P90x

So many folks have been rushing to purchase the P90x program, but there some things you should know before you buy P90x.

Is this program truly the best of the best? Does this workout do all of the things that you want it to do? I’m here to share with you that yes, yes, it does.

Today, I’ll give you the inside scoop on the P90x workout, and what you need to know before you buy it.

Read This Before You Buy P90X

P90x is all the rage, and it has been for the last 5 years. The thing is, there are tons of workouts you can buy to do at home. The question is whether or not these workouts are worth the time and effort.

I recommend that you ask yourself these questions before you buy P90X.

• Do I need to lose weight?

• Do I need to get into better shape?

• Am I committed to getting into better shape and improving my health?

• Do I have 30 minutes a day that I can commit to a workout?

If you answered yes to any of these questions, then P90x is for you. You don’t need to look a certain way to start, you don’t need to be a certain weight when you start either.

Sure, you’ll see that there are modifications available for most exercises so that you can make adjustments when necessary. This is perfectly okay.
If you have had surgery recently, or you have injuries, you’ll want to check in with your doctor before you try a new exercise program. This is ALWAYS true, but you’ll want to take extra care if you do have injuries or recent surgeries.

P90x has a lot to offer anyone who wants to get a good workout in. I’m about to share with you the basics, so you’ll know just how great this program really is.

Understanding the Program Before You Buy P90X

Before you buy P90x, I’m going to share with you the basics about the program. You should know what to expect, and WHY it’s going to help you get into better shape.


Here’s what the program offers.

1. 12 life-changing workouts.

2. A nutrition plan, broken down into 3 phases.

3. Detailed fitness guide.

4. Calendar and tracking worksheets.

5. Support around the clock.

The best part for most users, is that they don’t have to buy expensive equipment, and there is no gym membership required. You can work out when the time is right for you.

You’ll cover every area of your body, and although you’ll feel worn out when you do the workout, you’ll feel great when you’re done.

Are you ready to get moving? Do you want to lose weight and feel great? Would you like to workout in the privacy of your own home?

If you answered yes to these questions, then the time to get started is now. Hopefully, I’ve answered all of your questions today. Be sure to check with your doctor “before you buy P90X”!

Lets get in shape now before the mad rush starts in January


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