Is Intermittent Fasting Safe?

intermittent fasting

Intermittent fasting is growing in popularity as a way to control weight and appetite, but is it safe? I recently read an article that changed my opinion of whether or not this could be a good way to control my cravings and even my blood sugar. The good news is that it works and it’s…

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Meditating for Better Health

The Effects of Meditation on the Brain

Meditating for better health is now a more common recommendation that doctors make to their patients. This is because doctors know that those who have more peace of mind heal much faster, and they also tend to get sick less often. Ideally, doctors want to see patients when they are the most sick, not for…

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Why Copywriting is Important to Your Business

marketing trends for 2018

Do you know why copywriting is important to your business? It is ALWAYS the key to everything that happens in your business, but if you aren’t putting time into learning how to write effective copy, you’ll lose this battle. You can write good or bad, and when your writing is anything but good it will…

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Recruit Rejection Free and Build Your Team!

recruit rejection free

When you joined the company you signed up for, did they give you training on how to recruit rejection free? Most likely they didn’t tell you anything about recruiting without rejection, but rather they told you to give out samples of your product, or you were taught to sit down with friends and family and…

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Make a Ton of Sales with the Highest Quality Leads

mobile devices have changed buying decisions

What do you have to do in order to make a ton of sales with the highest quality leads? Attracting the exact prospects that you need business is really important, yet so few marketers understand this. You can have a nice website, but without a way to generate traffic, no one will see it. The…

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Why You MUST Recruit with Social Media

recruit with social media

If you want massive success with network marketing you MUST recruit with social media. Building a team is possible, but it takes some training, learning, and then the implementation to bring it all together. Recruiting using social media isn’t difficult, but it does take time for you to figure out how to make it work…

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Read This BEFORE You Join Elite Marketing Pro!

Elite Marketing Pro

Chances are, you’ve been researching tools that can help you build your business online, and you discovered the program called Elite Marketing Pro. You may have joined but now you aren’t really sure if this is for you. Perhaps you spoke with a friend and they have tried to talk to you into purchasing this…

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7 Essential Habits of a Healthy Entrepreneur

habits of a healthy entrepreneur

What are the habits of a healthy entrepreneur? This article I found on answers the question. This article was written by Scott Christ. So there I was, exhausted at the end of a long work day, frustrated by a particularly stressful drive home and contemplating pouring a stiff bourbon and withering away on the…

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The Science of Trauma, Mindfulness, and PTSD

science of trauma

How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. By Jennifer Wolkin | June 15, 2016 freshidea/Adobe Stock If we were able to prove that individuals suffering from PTSD are experiencing reversible neurological changes, would that help to alleviate any taboo associated…

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The weight-plate circuit to shred your shoulders and core

shredding shoulders and core

YOU KNOW THAT stack of weight plates sitting by the leg press machine? It’s time to use them for something besides the leg press machine. Because, here’s the deal: While lots of dudes apparently love to load up that sucker with as many plates as they possibly can, only to do the shortest (and most…

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